Sunflower seeds, flavored
Sunflower seeds, flavored has 567 kcal per 100 g, with 18.4 g of protein, 25.9 g of carbs, and 47.6 g of fat.
kcal per 100 g567
- Protein12% of calories
- 18.4 g
- Carbs17% of calories
- 25.9 g
- Fat71% of calories
- 47.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package50 g | 284 | 9.2 g | 13 g | 23.8 g |
| 1 oz, in shell, yields15 g | 85 | 2.8 g | 3.9 g | 7.1 g |
| 1 oz, NFS28.4 g | 161 | 5.2 g | 7.4 g | 13.5 g |
| 1 oz, without shell28.4 g | 161 | 5.2 g | 7.4 g | 13.5 g |
| 1 cup, NFS46 g | 261 | 8.5 g | 11.9 g | 21.9 g |
| 1 cup, without shell144 g | 816 | 26.5 g | 37.3 g | 68.5 g |
| Default serving28 g | 159 | 5.2 g | 7.3 g | 13.3 g |
| 1 cup, in shell, yields46 g | 261 | 8.5 g | 11.9 g | 21.9 g |
Also in 100 g
| Sugars | 5.5 g |
|---|---|
| Fiber | 10.6 g |
| Salt | 1.53 g |
| Vitamin C | 1.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707584 (opens usda.gov in a new tab). A food you buy can differ: check its label.