Sunflower seeds, plain, unsalted
Sunflower seeds, plain, unsalted has 582 kcal per 100 g, with 19.3 g of protein, 24.1 g of carbs, and 49.8 g of fat.
kcal per 100 g582
- Protein12% of calories
- 19.3 g
- Carbs16% of calories
- 24.1 g
- Fat72% of calories
- 49.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, NFS46 g | 268 | 8.9 g | 11.1 g | 22.9 g |
| 1 oz, without shell28.4 g | 165 | 5.5 g | 6.8 g | 14.1 g |
| 1 cup, in shell, yields46 g | 268 | 8.9 g | 11.1 g | 22.9 g |
| 1 package50 g | 291 | 9.7 g | 12.1 g | 24.9 g |
| 1 oz, NFS28.4 g | 165 | 5.5 g | 6.8 g | 14.1 g |
| Default serving28 g | 163 | 5.4 g | 6.7 g | 13.9 g |
| 1 oz, in shell, yields15 g | 87 | 2.9 g | 3.6 g | 7.5 g |
| 1 cup, without shell144 g | 838 | 27.8 g | 34.7 g | 71.7 g |
Also in 100 g
| Sugars | 2.7 g |
|---|---|
| Fiber | 11.1 g |
| Salt | 0.01 g |
| Vitamin C | 1.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707582 (opens usda.gov in a new tab). A food you buy can differ: check its label.