Sunflower seeds, plain, salted
Sunflower seeds, plain, salted has 575 kcal per 100 g, with 19.1 g of protein, 23.8 g of carbs, and 49.2 g of fat.
kcal per 100 g575
- Protein12% of calories
- 19.1 g
- Carbs15% of calories
- 23.8 g
- Fat72% of calories
- 49.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, in shell, yields46 g | 265 | 8.8 g | 10.9 g | 22.6 g |
| 1 cup, NFS46 g | 265 | 8.8 g | 10.9 g | 22.6 g |
| 1 oz, in shell, yields15 g | 86 | 2.9 g | 3.6 g | 7.4 g |
| 1 oz, without shell28.4 g | 163 | 5.4 g | 6.8 g | 14 g |
| 1 package50 g | 288 | 9.6 g | 11.9 g | 24.6 g |
| 1 cup, without shell144 g | 828 | 27.5 g | 34.3 g | 70.8 g |
| Default serving28 g | 161 | 5.3 g | 6.7 g | 13.8 g |
| 1 oz, NFS28.4 g | 163 | 5.4 g | 6.8 g | 14 g |
Also in 100 g
| Sugars | 2.7 g |
|---|---|
| Fiber | 11 g |
| Salt | 1.16 g |
| Vitamin C | 1.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707583 (opens usda.gov in a new tab). A food you buy can differ: check its label.