Sweet potato, baked, no added fat
Sweet potato, baked, no added fat has 82 kcal per 100 g, with 1.6 g of protein, 18 g of carbs, and 0.4 g of fat.
kcal per 100 g82
- Protein8% of calories
- 1.6 g
- Carbs88% of calories
- 18 g
- Fat4% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium150 g | 123 | 2.4 g | 27 g | 0.6 g |
| 1 cup, mashed250 g | 205 | 4 g | 45 g | 1 g |
| 1 oz, raw, yields25 g | 21 | 0.4 g | 4.5 g | 0.1 g |
| 1 large235 g | 193 | 3.8 g | 42.3 g | 0.9 g |
| 1 small80 g | 66 | 1.3 g | 14.4 g | 0.3 g |
Also in 100 g
| Sugars | 6.3 g |
|---|---|
| Fiber | 3.1 g |
| Salt | 0.39 g |
| Vitamin C | 13.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709699 (opens usda.gov in a new tab). A food you buy can differ: check its label.