Sweet potato, casserole or mashed
Sweet potato, casserole or mashed has 99 kcal per 100 g, with 1.9 g of protein, 17.2 g of carbs, and 2.6 g of fat.
kcal per 100 g99
- Protein8% of calories
- 1.9 g
- Carbs69% of calories
- 17.2 g
- Fat23% of calories
- 2.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup250 g | 248 | 4.8 g | 43 g | 6.5 g |
| Default serving125 g | 124 | 2.4 g | 21.5 g | 3.3 g |
Also in 100 g
| Sugars | 8.1 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 0.33 g |
| Vitamin C | 10.4 mg |
| Vitamin B12 | 0.04 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709708 (opens usda.gov in a new tab). A food you buy can differ: check its label.