Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 34 kcal per 100 g, with 3 g of protein, 4.7 g of carbs, and 0.4 g of fat.
kcal per 100 g34
- Protein35% of calories
- 3 g
- Carbs55% of calories
- 4.7 g
- Fat10% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup163 g | 55 | 4.9 g | 7.7 g | 0.7 g |
| 0.5 cup86 g | 29 | 2.6 g | 4 g | 0.3 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 3.1 g |
| Salt | 0.64 g |
| Vitamin C | 18.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170141 (opens usda.gov in a new tab). A food you buy can differ: check its label.