Turnip greens and turnips, frozen, unprepared
Turnip greens and turnips, frozen, unprepared has 21 kcal per 100 g, with 2.5 g of protein, 3.4 g of carbs, and 0.2 g of fat.
kcal per 100 g21
- Protein39% of calories
- 2.5 g
- Carbs54% of calories
- 3.4 g
- Fat7% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (3 lb)1,361 g | 286 | 34 g | 46.3 g | 2.7 g |
| 0.33 package (10 oz)95 g | 20 | 2.4 g | 3.2 g | 0.2 g |
| 1 package (10 oz)284 g | 60 | 7.1 g | 9.7 g | 0.6 g |
Also in 100 g
| Fiber | 2.4 g |
|---|---|
| Salt | 0.05 g |
| Vitamin C | 25.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170470 (opens usda.gov in a new tab). A food you buy can differ: check its label.