Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 35 kcal per 100 g, with 3 g of protein, 4.8 g of carbs, and 0.4 g of fat.
kcal per 100 g35
- Protein34% of calories
- 3 g
- Carbs55% of calories
- 4.8 g
- Fat10% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup163 g | 57 | 4.9 g | 7.8 g | 0.7 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 3.1 g |
| Salt | 0.05 g |
| Vitamin C | 18.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170062 (opens usda.gov in a new tab). A food you buy can differ: check its label.