Turnover or hot pocket, ham
Turnover or hot pocket, ham has 256 kcal per 100 g, with 9.3 g of protein, 27.8 g of carbs, and 11.8 g of fat.
kcal per 100 g256
- Protein15% of calories
- 9.3 g
- Carbs44% of calories
- 27.8 g
- Fat42% of calories
- 11.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular/large130 g | 333 | 12.1 g | 36.1 g | 15.3 g |
| 1 small/individual35 g | 90 | 3.3 g | 9.7 g | 4.1 g |
| Default serving105 g | 269 | 9.8 g | 29.2 g | 12.4 g |
Also in 100 g
| Sugars | 3 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 1.41 g |
| Vitamin C | 2.4 mg |
| Vitamin B12 | 0.15 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708737 (opens usda.gov in a new tab). A food you buy can differ: check its label.