Turnover or hot pocket, pizza pocket
Turnover or hot pocket, pizza pocket has 244 kcal per 100 g, with 9.7 g of protein, 29.7 g of carbs, and 9.6 g of fat.
kcal per 100 g244
- Protein16% of calories
- 9.7 g
- Carbs49% of calories
- 29.7 g
- Fat35% of calories
- 9.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular/large130 g | 317 | 12.6 g | 38.6 g | 12.5 g |
| 1 small/individual35 g | 85 | 3.4 g | 10.4 g | 3.4 g |
| Default serving105 g | 256 | 10.2 g | 31.2 g | 10.1 g |
Also in 100 g
| Sugars | 4.2 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 1.17 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0.33 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708739 (opens usda.gov in a new tab). A food you buy can differ: check its label.