White beans, from dried, no added fat
White beans, from dried, no added fat has 138 kcal per 100 g, with 9.7 g of protein, 24.9 g of carbs, and 0.3 g of fat.
kcal per 100 g138
- Protein27% of calories
- 9.7 g
- Carbs71% of calories
- 24.9 g
- Fat2% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup180 g | 248 | 17.5 g | 44.8 g | 0.5 g |
| Default serving90 g | 124 | 8.7 g | 22.4 g | 0.3 g |
| 1 oz dry, yield after cooking70 g | 97 | 6.8 g | 17.4 g | 0.2 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 6.3 g |
| Salt | 0.59 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707355 (opens usda.gov in a new tab). A food you buy can differ: check its label.