Wild rice, cooked
Wild rice, cooked has 101 kcal per 100 g, with 4 g of protein, 21.3 g of carbs, and 0.3 g of fat.
kcal per 100 g101
- Protein15% of calories
- 4 g
- Carbs82% of calories
- 21.3 g
- Fat3% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup164 g | 166 | 6.6 g | 34.9 g | 0.5 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168897 (opens usda.gov in a new tab). A food you buy can differ: check its label.