Wild rice, raw
Wild rice, raw has 357 kcal per 100 g, with 14.7 g of protein, 74.9 g of carbs, and 1.1 g of fat.
kcal per 100 g357
- Protein16% of calories
- 14.7 g
- Carbs81% of calories
- 74.9 g
- Fat3% of calories
- 1.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup160 g | 571 | 23.5 g | 119.8 g | 1.8 g |
Also in 100 g
| Sugars | 2.5 g |
|---|---|
| Fiber | 6.2 g |
| Salt | 0.02 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169726 (opens usda.gov in a new tab). A food you buy can differ: check its label.