Wild rice, dry, raw
Wild rice, dry, raw has 359 kcal per 100 g, with 12.8 g of protein, 75.7 g of carbs, and 1.7 g of fat.
kcal per 100 g359
- Protein14% of calories
- 12.8 g
- Carbs82% of calories
- 75.7 g
- Fat4% of calories
- 1.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving45 g | 162 | 5.8 g | 34.1 g | 0.8 g |
Also in 100 g
| Fiber | 4.3 g |
|---|---|
| Salt | 0 g |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 2710821 (opens usda.gov in a new tab). A food you buy can differ: check its label.