Winter squash, cooked, no added fat
Winter squash, cooked, no added fat has 37 kcal per 100 g, with 0.9 g of protein, 8.8 g of carbs, and 0.3 g of fat.
kcal per 100 g37
- Protein9% of calories
- 0.9 g
- Carbs85% of calories
- 8.8 g
- Fat7% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving113 g | 42 | 1 g | 9.9 g | 0.3 g |
| 1 cup225 g | 83 | 2 g | 19.8 g | 0.7 g |
Also in 100 g
| Sugars | 3.3 g |
|---|---|
| Fiber | 2.8 g |
| Salt | 0.29 g |
| Vitamin C | 9.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709694 (opens usda.gov in a new tab). A food you buy can differ: check its label.