Winter squash, raw
Winter squash, raw has 26 kcal per 100 g, with 1 g of protein, 6.5 g of carbs, and 0.1 g of fat.
kcal per 100 g26
- Protein13% of calories
- 1 g
- Carbs84% of calories
- 6.5 g
- Fat3% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving70 g | 18 | 0.7 g | 4.6 g | 0.1 g |
| 1 cup140 g | 36 | 1.4 g | 9.1 g | 0.1 g |
Also in 100 g
| Sugars | 2.8 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0 g |
| Vitamin C | 9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709693 (opens usda.gov in a new tab). A food you buy can differ: check its label.