Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 34 kcal per 100 g, with 3.6 g of protein, 6.7 g of carbs, and 0.2 g of fat.
kcal per 100 g34
- Protein33% of calories
- 3.6 g
- Carbs62% of calories
- 6.7 g
- Fat4% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup58 g | 20 | 2.1 g | 3.9 g | 0.1 g |
Also in 100 g
| Sugars | 1 g |
|---|---|
| Fiber | 1.9 g |
| Salt | 0.03 g |
| Vitamin C | 55.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168392 (opens usda.gov in a new tab). A food you buy can differ: check its label.