Balsam-pear (bitter gourd), leafy tips, raw
Balsam-pear (bitter gourd), leafy tips, raw has 30 kcal per 100 g, with 5.3 g of protein, 3.3 g of carbs, and 0.7 g of fat.
kcal per 100 g30
- Protein52% of calories
- 5.3 g
- Carbs32% of calories
- 3.3 g
- Fat15% of calories
- 0.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup24 g | 7 | 1.3 g | 0.8 g | 0.2 g |
| 1 leaf4 g | 1 | 0.2 g | 0.1 g | 0 g |
Also in 100 g
| Salt | 0.03 g |
|---|---|
| Vitamin C | 88 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168391 (opens usda.gov in a new tab). A food you buy can differ: check its label.