Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has 19 kcal per 100 g, with 0.8 g of protein, 4.3 g of carbs, and 0.2 g of fat.
kcal per 100 g19
- Protein14% of calories
- 0.8 g
- Carbs77% of calories
- 4.3 g
- Fat8% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup (1/2" pieces)62 g | 12 | 0.5 g | 2.7 g | 0.1 g |
| 1 cup (1/2" pieces)124 g | 24 | 1 g | 5.3 g | 0.2 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 2 g |
| Salt | 0.01 g |
| Vitamin C | 33 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168394 (opens usda.gov in a new tab). A food you buy can differ: check its label.