Balsam-pear (bitter gourd), pods, raw
Balsam-pear (bitter gourd), pods, raw has 17 kcal per 100 g, with 1 g of protein, 3.7 g of carbs, and 0.2 g of fat.
kcal per 100 g17
- Protein19% of calories
- 1 g
- Carbs72% of calories
- 3.7 g
- Fat9% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1/2" pieces)93 g | 16 | 0.9 g | 3.4 g | 0.2 g |
| 1 balsam-pear124 g | 21 | 1.2 g | 4.6 g | 0.2 g |
Also in 100 g
| Fiber | 2.8 g |
|---|---|
| Salt | 0.01 g |
| Vitamin C | 84 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168393 (opens usda.gov in a new tab). A food you buy can differ: check its label.