Bamboo shoots, cooked, boiled, drained, with salt
Bamboo shoots, cooked, boiled, drained, with salt has 11 kcal per 100 g, with 1.5 g of protein, 1.5 g of carbs, and 0.2 g of fat.
kcal per 100 g11
- Protein43% of calories
- 1.5 g
- Carbs43% of calories
- 1.5 g
- Fat13% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 shoot144 g | 16 | 2.2 g | 2.2 g | 0.3 g |
| 1 cup (1/2" slices)120 g | 13 | 1.8 g | 1.8 g | 0.2 g |
Also in 100 g
| Fiber | 1 g |
|---|---|
| Salt | 0.6 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168497 (opens usda.gov in a new tab). A food you buy can differ: check its label.