Barley
Barley has 139 kcal per 100 g, with 2.2 g of protein, 27.2 g of carbs, and 2.7 g of fat.
kcal per 100 g139
- Protein6% of calories
- 2.2 g
- Carbs77% of calories
- 27.2 g
- Fat17% of calories
- 2.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked170 g | 236 | 3.7 g | 46.2 g | 4.6 g |
| 1 cup, dry, yields740 g | 1029 | 16.3 g | 201.3 g | 20 g |
| 1 oz, dry, yields110 g | 153 | 2.4 g | 29.9 g | 3 g |
| Default serving170 g | 236 | 3.7 g | 46.2 g | 4.6 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 3.7 g |
| Salt | 0.5 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708361 (opens usda.gov in a new tab). A food you buy can differ: check its label.