Beans, black, mature seeds, raw
Beans, black, mature seeds, raw has 341 kcal per 100 g, with 21.6 g of protein, 62.4 g of carbs, and 1.4 g of fat.
kcal per 100 g341
- Protein25% of calories
- 21.6 g
- Carbs72% of calories
- 62.4 g
- Fat4% of calories
- 1.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup194 g | 662 | 41.9 g | 121.1 g | 2.7 g |
| 1 tbsp12.1 g | 41 | 2.6 g | 7.6 g | 0.2 g |
Also in 100 g
| Sugars | 2.1 g |
|---|---|
| Fiber | 15.5 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173734 (opens usda.gov in a new tab). A food you buy can differ: check its label.