Beans, kidney, red, mature seeds, raw

Beans, kidney, red, mature seeds, raw has 337 kcal per 100 g, with 22.5 g of protein, 61.3 g of carbs, and 1.1 g of fat.

kcal per 100 g337

Protein26% of calories: 22.5 g
Carbs71% of calories: 61.3 g
Fat3% of calories: 1.1 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 cup184 g	620	41.4 g	112.8 g	2 g
1 tbsp12.2 g	41	2.7 g	7.5 g	0.1 g

Also in 100 g

Sugars	2.1 g
Fiber	15.2 g
Salt	0.03 g
Vitamin C	4.5 mg
Vitamin B12	0 µg
Vitamin D	0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173744 (opens usda.gov in a new tab). A food you buy can differ: check its label.