Beans, small white, mature seeds, raw

Beans, small white, mature seeds, raw has 336 kcal per 100 g, with 21.1 g of protein, 62.2 g of carbs, and 1.2 g of fat.

kcal per 100 g336

Protein25% of calories
21.1 g
Carbs72% of calories
62.2 g
Fat3% of calories
1.2 g

Per portion

PortionkcalProteinCarbsFat
1 cup215 g72245.4 g133.7 g2.6 g

Also in 100 g

Fiber24.9 g
Salt0.03 g
Vitamin C0 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173749 (opens usda.gov in a new tab). A food you buy can differ: check its label.