Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked has 194 kcal per 100 g, with 29 g of protein, 0 g of carbs, and 8.2 g of fat.

kcal per 100 g194

Protein61% of calories
29 g
Carbs0% of calories
0 g
Fat39% of calories
8.2 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g16524.7 g0 g7 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.14 g
Vitamin C0 mg
Vitamin B121.94 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174759 (opens usda.gov in a new tab). A food you buy can differ: check its label.