Foods B Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has 153 kcal per 100 g, with 21.6 g of protein, 0 g of carbs, and 7.4 g of fat.
kcal per 100 g 153
Protein56% of calories 21.6 g
Carbs0% of calories 0 g
Fat44% of calories 7.4 g Per portion Also in 100 g Similar foods Beef, oxtails 257 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 245 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 187 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 253 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 195 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 233 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw 174 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 234 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw 164 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 242 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw 171 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 223 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
