Foods B Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has 187 kcal per 100 g, with 20.4 g of protein, 0 g of carbs, and 11.7 g of fat.
kcal per 100 g 187
Protein44% of calories 20.4 g
Carbs0% of calories 0 g
Fat56% of calories 11.7 g Per portion Also in 100 g Similar foods Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 131 kcal Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce 129 kcal Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 151 kcal Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 139 kcal Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 130 kcal Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 127 kcal Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce 125 kcal Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 148 kcal Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 139 kcal Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 126 kcal Beef, oxtails 257 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 245 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
