Foods B Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 234 kcal per 100 g, with 30 g of protein, 0 g of carbs, and 12.7 g of fat.
kcal per 100 g 234
Protein51% of calories 30 g
Carbs0% of calories 0 g
Fat49% of calories 12.7 g Per portion Also in 100 g Similar foods Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 127 kcal Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce 125 kcal Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 148 kcal Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 139 kcal Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 126 kcal Beef, oxtails 257 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 245 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 187 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 253 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 195 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 233 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw 174 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
