Foods B Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 174 kcal per 100 g, with 20.9 g of protein, 0 g of carbs, and 10.1 g of fat.
kcal per 100 g 174
Protein48% of calories 20.9 g
Carbs0% of calories 0 g
Fat52% of calories 10.1 g Per portion Also in 100 g Similar foods Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 130 kcal Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 127 kcal Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce 125 kcal Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 148 kcal Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 139 kcal Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 126 kcal Beef, oxtails 257 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 245 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 187 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 253 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 195 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 233 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
