Foods B Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 282 kcal per 100 g, with 27.7 g of protein, 0 g of carbs, and 19 g of fat.
kcal per 100 g 282
Protein39% of calories 27.7 g
Carbs0% of calories 0 g
Fat61% of calories 19 g Per portion Also in 100 g Similar foods Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 234 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw 164 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 242 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw 171 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 223 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw 153 kcal Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 292 kcal Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 232 kcal Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 300 kcal Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 238 kcal Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 281 kcal Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw 222 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
