Foods B Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has 232 kcal per 100 g, with 18 g of protein, 0.3 g of carbs, and 17.6 g of fat.
kcal per 100 g 232
Protein31% of calories 18 g
Carbs1% of calories 0.3 g
Fat68% of calories 17.6 g Per portion Also in 100 g Similar foods Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 187 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 253 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 195 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 233 kcal Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw 174 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 234 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw 164 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 242 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw 171 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 223 kcal Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw 153 kcal Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 292 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
