Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 191 kcal per 100 g, with 27.2 g of protein, 0 g of carbs, and 8.3 g of fat.

kcal per 100 g191

Protein59% of calories
27.2 g
Carbs0% of calories
0 g
Fat41% of calories
8.3 g

Per portion

PortionkcalProteinCarbsFat
1 steak225 g43061.2 g0 g18.7 g
3 oz85 g16223.1 g0 g7.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.14 g
Vitamin C0 mg
Vitamin B123.83 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172129 (opens usda.gov in a new tab). A food you buy can differ: check its label.