Foods B Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 168 kcal per 100 g, with 29.1 g of protein, 0 g of carbs, and 4.8 g of fat.
kcal per 100 g 168
Protein73% of calories 29.1 g
Carbs0% of calories 0 g
Fat27% of calories 4.8 g Per portion Also in 100 g Similar foods Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 195 kcal Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 218 kcal Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 184 kcal Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 kcal Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 kcal Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 123 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
