Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 191 kcal per 100 g, with 29.2 g of protein, 0 g of carbs, and 7.3 g of fat.

kcal per 100 g191

Protein64% of calories
29.2 g
Carbs0% of calories
0 g
Fat36% of calories
7.3 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)285 g54483.2 g0 g20.8 g
3 oz85 g16224.8 g0 g6.2 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.16 g
Vitamin C0 mg
Vitamin B123.17 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168616 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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