Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw has 195 kcal per 100 g, with 20.6 g of protein, 0 g of carbs, and 11.9 g of fat.

kcal per 100 g195

Protein43% of calories
20.6 g
Carbs0% of calories
0 g
Fat57% of calories
11.9 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g22023.3 g0 g13.4 g
1 lb453.6 g88593.4 g0 g54 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.14 g
Vitamin C0 mg
Vitamin B122.82 µg
Vitamin D0.2 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168694 (opens usda.gov in a new tab). A food you buy can differ: check its label.