Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 235 kcal per 100 g, with 27.5 g of protein, 0 g of carbs, and 13 g of fat.

kcal per 100 g235

Protein48% of calories
27.5 g
Carbs0% of calories
0 g
Fat52% of calories
13 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)313 g73686.1 g0 g40.7 g
3 oz85 g20023.4 g0 g11.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B123.03 µg
Vitamin D0.2 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168695 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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