Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 208 kcal per 100 g, with 28.3 g of protein, 0 g of carbs, and 9.7 g of fat.

kcal per 100 g208

Protein56% of calories
28.3 g
Carbs0% of calories
0 g
Fat44% of calories
9.7 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)333 g69394.2 g0 g32.3 g
3 oz85 g17724.1 g0 g8.2 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.09 g
Vitamin C0 mg
Vitamin B121.57 µg
Vitamin D0.2 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169524 (opens usda.gov in a new tab). A food you buy can differ: check its label.