Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 218 kcal per 100 g, with 27.6 g of protein, 0 g of carbs, and 11.1 g of fat.
kcal per 100 g218
Protein52% of calories
27.6 g
Carbs0% of calories
0 g
Fat48% of calories
11.1 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
185
23.5 g
0 g
9.4 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)313 g
