Foods B Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 143 kcal per 100 g, with 20.9 g of protein, 0 g of carbs, and 5.9 g of fat.
kcal per 100 g 143
Protein61% of calories 20.9 g
Carbs0% of calories 0 g
Fat39% of calories 5.9 g Per portion Also in 100 g Similar foods Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 124 kcal Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 175 kcal Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 128 kcal Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 163 kcal Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 119 kcal Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 235 kcal Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 195 kcal Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 218 kcal Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 184 kcal Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 kcal Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
