Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 172 kcal per 100 g, with 29.2 g of protein, 0 g of carbs, and 5.2 g of fat.
kcal per 100 g172
Protein71% of calories
29.2 g
Carbs0% of calories
0 g
Fat29% of calories
5.2 g
Per portion
Portion
kcal
Protein
Carbs
Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)282 g
