Foods B Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw has 123 kcal per 100 g, with 22 g of protein, 0 g of carbs, and 3.2 g of fat.
kcal per 100 g 123
Protein75% of calories 22 g
Carbs0% of calories 0 g
Fat25% of calories 3.2 g Per portion Also in 100 g Similar foods Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 235 kcal Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 195 kcal Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 218 kcal Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 184 kcal Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 kcal Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
