Foods B Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 160 kcal per 100 g, with 29.2 g of protein, 0 g of carbs, and 3.9 g of fat.
kcal per 100 g 160
Protein77% of calories 29.2 g
Carbs0% of calories 0 g
Fat23% of calories 3.9 g Per portion Also in 100 g Similar foods Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 kcal Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 kcal Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 123 kcal Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 kcal Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 kcal Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 kcal Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
