Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 170 kcal per 100 g, with 30.1 g of protein, 0 g of carbs, and 4.6 g of fat.

kcal per 100 g170

Protein74% of calories
30.1 g
Carbs0% of calories
0 g
Fat26% of calories
4.6 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g14525.6 g0 g3.9 g
1 steak (yield from 396 g raw meat)284 g48385.5 g0 g13.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.2 g
Vitamin C0 mg
Vitamin B122.3 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168740 (opens usda.gov in a new tab). A food you buy can differ: check its label.