Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 162 kcal per 100 g, with 29.7 g of protein, 0 g of carbs, and 3.9 g of fat.

kcal per 100 g162

Protein77% of calories
29.7 g
Carbs0% of calories
0 g
Fat23% of calories
3.9 g

Per portion

PortionkcalProteinCarbsFat
1 steak (yield from 368 g meat)269 g43679.9 g0 g10.5 g
3 oz85 g13825.2 g0 g3.3 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.19 g
Vitamin C0 mg
Vitamin B122.25 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168741 (opens usda.gov in a new tab). A food you buy can differ: check its label.