Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 219 kcal per 100 g, with 27.3 g of protein, 0 g of carbs, and 11.4 g of fat.

kcal per 100 g219

Protein52% of calories
27.3 g
Carbs0% of calories
0 g
Fat48% of calories
11.4 g

Per portion

PortionkcalProteinCarbsFat
1 steak cooked360 g78898.3 g0 g41 g
1 serving114 g25031.1 g0 g13 g

Also in 100 g

Salt0.17 g
Vitamin B121.88 µg

Values are from USDA FoodData Central, Foundation Foods, FDC ID 746763 (opens usda.gov in a new tab). A food you buy can differ: check its label.