Beef, steak, country fried
Beef, steak, country fried has 306 kcal per 100 g, with 19.9 g of protein, 7.9 g of carbs, and 21 g of fat.
kcal per 100 g306
- Protein27% of calories
- 19.9 g
- Carbs11% of calories
- 7.9 g
- Fat63% of calories
- 21 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving160 g | 490 | 31.8 g | 12.6 g | 33.6 g |
| 1 oz yields20 g | 61 | 4 g | 1.6 g | 4.2 g |
| 1 cup135 g | 413 | 26.9 g | 10.7 g | 28.4 g |
| 1 regular160 g | 490 | 31.8 g | 12.6 g | 33.6 g |
| 1 thick240 g | 734 | 47.8 g | 19 g | 50.4 g |
| 1 piece/slice, any size30 g | 92 | 6 g | 2.4 g | 6.3 g |
| 1 thin120 g | 367 | 23.9 g | 9.5 g | 25.2 g |
| 1 cubic inch17 g | 52 | 3.4 g | 1.3 g | 3.6 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 1.08 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.11 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705842 (opens usda.gov in a new tab). A food you buy can differ: check its label.