Bread, whole wheat
Bread, whole wheat has 254 kcal per 100 g, with 12.3 g of protein, 43.1 g of carbs, and 3.5 g of fat.
kcal per 100 g254
- Protein19% of calories
- 12.3 g
- Carbs68% of calories
- 43.1 g
- Fat12% of calories
- 3.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving36 g | 91 | 4.4 g | 15.5 g | 1.3 g |
| 1 slice, snack-size10 g | 25 | 1.2 g | 4.3 g | 0.4 g |
| 1 large or thick slice43 g | 109 | 5.3 g | 18.5 g | 1.5 g |
| 1 cubic inch3.2 g | 8 | 0.4 g | 1.4 g | 0.1 g |
| 1 medium or regular slice36 g | 91 | 4.4 g | 15.5 g | 1.3 g |
| 1 small or thin/very thin slice24 g | 61 | 3 g | 10.3 g | 0.8 g |
| 1 slice, crust not eaten16 g | 41 | 2 g | 6.9 g | 0.6 g |
Also in 100 g
| Sugars | 4.4 g |
|---|---|
| Fiber | 6 g |
| Salt | 1.07 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707709 (opens usda.gov in a new tab). A food you buy can differ: check its label.