Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 379 kcal per 100 g, with 11.2 g of protein, 78.1 g of carbs, and 4.9 g of fat.
kcal per 100 g379
- Protein11% of calories
- 11.2 g
- Carbs78% of calories
- 78.1 g
- Fat11% of calories
- 4.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving)56 g | 212 | 6.3 g | 43.7 g | 2.7 g |
Also in 100 g
| Sugars | 16.7 g |
|---|---|
| Fiber | 8.7 g |
| Salt | 0.86 g |
| Vitamin C | 12 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174623 (opens usda.gov in a new tab). A food you buy can differ: check its label.