Corn, sweet, white, raw
Corn, sweet, white, raw has 86 kcal per 100 g, with 3.2 g of protein, 19 g of carbs, and 1.2 g of fat.
kcal per 100 g86
- Protein13% of calories
- 3.2 g
- Carbs76% of calories
- 19 g
- Fat11% of calories
- 1.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ear, large (7-3/4" to 9" long)143 g | 123 | 4.6 g | 27.2 g | 1.7 g |
| 1 cup kernels154 g | 132 | 4.9 g | 29.3 g | 1.8 g |
| 1 ear, small (5-1/2" to 6-1/2" long)73 g | 63 | 2.3 g | 13.9 g | 0.9 g |
| 1 ear, medium (6-3/4" to 7-1/2" long)90 g | 77 | 2.9 g | 17.1 g | 1.1 g |
Also in 100 g
| Sugars | 3.2 g |
|---|---|
| Fiber | 2.7 g |
| Salt | 0.04 g |
| Vitamin C | 6.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168538 (opens usda.gov in a new tab). A food you buy can differ: check its label.